Try before you buy. Come in and try it for free!!! If you like it, sign up for the rest of the session. All equipment is provided.
Boot Camp is a results-driven conditioning program that runs 3 times weekly for five weeks, at 60 minute durations per session. It is conducted in an indoor environment, utilizing a motivational and energetic environment, coupled with the most progressive, innovative, and creative exercises in fitness. You will be inspired and have fun while participating in a fantastic workout. Boot Camp workouts include, but are not limited to: cardiovascular, speed and endurance, partner resistance, strength training, dumbbells, barbells, BOSU, agility ladders, medicine ball drills, plyometrics, box drills, etc.
My training studio is located inside the JKO Karate studio in Garner, NC. If you want a more private environment, I also offer a one-on-one in-home personal training service located in Garner, NC. My mission is to help people achieve and maintain their fitness goals. I design affordable workout programs to fit the needs of the individual. With one-on-one training I can dedicate full attention to you and your needs.
If your schedule is too hectic for trips to the gym or if you simply prefer to exercise in the privacy of your own home, in-home training might be right for you.
Finding your personal limits is tough. Many people either cannot or will not push themselves to their limit each session. I will motivate you to reach your goals in a safe and effective manner. Be ready to sweat. Be ready to win.
I will help keep you motivated and help you work out safely as you improve your health and fitness level.